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Meal plan


ID: dg-NXG8k_PIfAHc
By guest
Generated on 2025-04-30 09:31:25

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Broiled Citrus Salmon
1 serving = 94.0 g
Energy: 280.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 64.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Maple Sugar Caramels
1 serving = 70.0 g
Energy: 259.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 55.0 g

Let's cook it!