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Meal plan

Regenerate
ID: sSPVM0o9KwpwGg0
By guest
Generated on 2025-04-30 12:19:05

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Express Bagel Recipe
1 serving = 97.0 g
Energy: 216.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Perfect Granola
1 serving = 90.0 g
Energy: 364.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 6.0 g
Let's cook it!