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Meal plan

Regenerate
ID: jgT8-HrmnYVlmMg
By guest
Generated on 2026-02-28 04:25:18

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Exotic Strawberry smoothie
1 serving = 56.0 g
Energy: 57.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Oat Pastry Piecrust
1 serving = 85.0 g
Energy: 324.0 kcal
Protein: 9.0 g
Fat: 14.0 g
Sugar: 10.0 g
Let's cook it!