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Meal plan

Regenerate
ID: zuotSMspaMsO-Q4
By guest
Generated on 2025-03-29 18:16:20

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Holiday Shortbread Slice
1 serving = 78.0 g
Energy: 235.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Nectarine Blueberry Crisp
1 serving = 66.0 g
Energy: 272.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!