Here is your personalized meal plan!
Meal plan
ID: fEqfyQ6iqkRZpEs
By guest
Generated on 2025-04-01 02:49:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Skinny Pancakes
1 serving = 80.0 gEnergy:
176.0 kcal
Protein:
15.0 g
Fat: 9.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Orange Glazed Salmon
1 serving = 62.0 gEnergy:
86.0 kcal
Protein:
9.0 g
Fat: 3.0 g
Sugar:
5.0 g
Let's cook it!