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Meal plan


ID: _FKEzexzfFHgCuQ
By guest
Generated on 2025-03-19 06:33:38

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Lemon Pepper Chicken
1 serving = 69.0 g
Energy: 117.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Ricotta Frozen Yogurt
1 serving = 97.0 g
Energy: 142.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 15.0 g

Let's cook it!