Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: QCEmPC9Z8ByeBE0
By guest
Generated on 2025-04-22 05:08:25

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Homemade Doughnuts
1 serving = 55.0 g
Energy: 138.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Blackberry Milkshake
1 serving = 58.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!