Here is your personalized meal plan!
Meal plan
ID: UDgJzafk6YXWZqQ
By guest
Generated on 2025-09-20 09:57:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Ricotta Cheese Pancakes
1 serving = 60.0 gEnergy:
150.0 kcal
Protein:
14.0 g
Fat: 8.0 g
Sugar:
4.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Rodeo Carmel Corn
1 serving = 64.0 gEnergy:
102.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
9.0 g
Let's cook it!