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Meal plan


ID: dnM4jet7Iide4a0
By guest
Generated on 2025-09-20 12:04:05

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Oatmeal Raisin Scones
1 serving = 77.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 29.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Ginger Oat Shortbread
1 serving = 76.0 g
Energy: 291.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 65.0 g

Let's cook it!