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Meal plan


ID: dvFHbZl0b4gIeO8
By guest
Generated on 2025-08-28 00:29:46

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Square Pastry
1 serving = 56.0 g
Energy: 177.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Popcorn Bars
1 serving = 93.0 g
Energy: 203.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 38.0 g

Let's cook it!