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Meal plan


ID: vj5ErHqZuVzjo3Y
By guest
Generated on 2025-08-25 11:30:13

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Apricot Mustard Recipe
1 serving = 89.0 g
Energy: 98.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Peanut Butter Treats
1 serving = 88.0 g
Energy: 281.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 69.0 g

Let's cook it!