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Meal plan

Regenerate
ID: YY72FwLKnwzZIb4
By guest
Generated on 2025-11-15 16:55:29

Total kcalories

90.0% (1797.0/2000.0 kcal)

Total protein

155.0% (77.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Andouille Sausage Recipe
1 serving = 90.0 g
Energy: 104.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Berry Protein Smoothie
1 serving = 61.0 g
Energy: 93.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 8.0 g
Let's cook it!