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Meal plan


ID: 4JlTl6YnJgwZusE
By guest
Generated on 2025-08-19 02:26:08

Total kcalories

92.0% (1715.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cinnamon Sugared Almonds
1 serving = 83.0 g
Energy: 94.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 5.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Smoked Salmon Pizza
1 serving = 94.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 5.0 g

Let's cook it!