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Meal plan


ID: McUOIaqzSnszCcY
By guest
Generated on 2025-04-18 14:55:54

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Honey Smoked Chicken
1 serving = 89.0 g
Energy: 132.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Strawberry Oat Scones
1 serving = 83.0 g
Energy: 261.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 7.0 g

Let's cook it!