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Meal plan


ID: eEDtMM_9tjTEwJA
By guest
Generated on 2025-04-30 15:09:54

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Glazed Kielbasa
1 serving = 82.0 g
Energy: 226.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 41.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Redneck Blueberry Crisp
1 serving = 60.0 g
Energy: 183.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 9.0 g

Let's cook it!