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Meal plan

ID: FP6u8IgdQvnSTL8

By guest

Generated on 2025-06-14 08:23:58

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Thai Chicken Tenders

1 serving = 61.0 g

Energy: 143.0 kcal

Protein: 10.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Citrus Honey Chicken

1 serving = 66.0 g

Energy: 178.0 kcal

Protein: 11.0 g

Fat: 14.0 g

Sugar: 1.0 g

Let's cook it!