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Meal plan

Regenerate
ID: KDdFqd63pA7TY1k
By guest
Generated on 2025-09-19 05:16:35

Total kcalories

115.0% (2126.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Glazed Marmalade Carrots
1 serving = 88.0 g
Energy: 253.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Bittersweet Fudge Frosting
1 serving = 88.0 g
Energy: 388.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 70.0 g
Let's cook it!