Here is your personalized meal plan!
Meal plan
ID: d7913lj8h2DSjpM
By guest
Generated on 2025-09-19 07:39:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Sundance Granola
1 serving = 87.0 gEnergy:
345.0 kcal
Protein:
10.0 g
Fat: 13.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Blueberry Oatmeal Squares
1 serving = 85.0 gEnergy:
181.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
34.0 g
Let's cook it!