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Meal plan


ID: ipLF9M35CyNofJ8
By guest
Generated on 2025-04-04 02:25:23

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Apple Crunch
1 serving = 62.0 g
Energy: 273.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 21.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Tofu Pudding
1 serving = 82.0 g
Energy: 88.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!