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Meal plan

ID: F5nIia2VNuJg0vM

By guest

Generated on 2025-03-17 22:28:28

Total kcalories

112.0% (2070.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Cinnamon Nut Loaf

1 serving = 88.0 g

Energy: 372.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 65.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sweet Potato Crumble

1 serving = 83.0 g

Energy: 213.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!