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Meal plan

Regenerate
ID: -9jE3OGHBTfhT1k
By guest
Generated on 2025-08-05 22:03:37

Total kcalories

92.0% (1706.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Savory Creamed Corn
1 serving = 67.0 g
Energy: 76.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Lemon Cheesecake Smoothie
1 serving = 98.0 g
Energy: 146.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!