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Meal plan


ID: 7vWGon_RgzerZBQ
By guest
Generated on 2025-01-15 17:44:44

Total kcalories

100.0% (1999.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

125.0% (12.0/10.0 g)

Lunch

Main course
Smoked Pork Butt
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 154.0 g

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Snack
Mango Shortbread
1 serving = 61.0 g
Energy: 224.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 38.0 g

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Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Overnight Cinnamon Waffles
1 serving = 62.0 g
Energy: 176.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!