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Meal plan


ID: _i6Qvq2ylRZxkLk
By guest
Generated on 2025-03-18 23:33:08

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Mexican Chocolate Martini
1 serving = 94.0 g
Energy: 258.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Swedish Farmer Cookies
1 serving = 75.0 g
Energy: 321.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 56.0 g

Let's cook it!