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Meal plan

Regenerate
ID: nuNUorDQXucagCw
By guest
Generated on 2025-03-19 02:30:06

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Delicate Shortcrust Pastry
1 serving = 82.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Holiday Spiced Pancakes
1 serving = 72.0 g
Energy: 301.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 13.0 g
Let's cook it!