Here is your personalized meal plan!
Meal plan
ID: 9e4HnDyiRva7k2c
By guest
Generated on 2025-08-21 21:50:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Rugelach Tortes
1 serving = 62.0 gEnergy:
243.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
23.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Cinnamon Nut Buns
1 serving = 92.0 gEnergy:
281.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
25.0 g
Let's cook it!