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Meal plan


ID: mwMjFJVTvDBf6oo
By guest
Generated on 2025-03-18 12:19:46

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Naturally Thin Cheesecake
1 serving = 89.0 g
Energy: 158.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Raspberry Gelato
1 serving = 99.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 20.0 g

Let's cook it!