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Meal plan


ID: hsEUWb1_CkEF9-c
By guest
Generated on 2025-03-18 14:44:56

Total kcalories

88.0% (1639.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Protein Frosting
1 serving = 64.0 g
Energy: 86.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Maple Glazed Chicken
1 serving = 57.0 g
Energy: 69.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!