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Meal plan

ID: 2S8nlzfkCVCe2rs

By guest

Generated on 2025-08-03 12:40:47

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Gingerbread Truffles

1 serving = 56.0 g

Energy: 223.0 kcal

Protein: 10.0 g

Fat: 11.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cream Crowdie

1 serving = 70.0 g

Energy: 221.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 35.0 g

Let's cook it!