Here is your personalized meal plan!
Meal plan
ID: loIVArLkguOrBc0
By guest
Generated on 2025-03-16 06:52:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
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Snack
Exotic Strawberry smoothie
1 serving = 65.0 gEnergy:
66.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
4.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Healthy Oatmeal Cookies
1 serving = 62.0 gEnergy:
203.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
12.0 g
Let's cook it!