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Meal plan

ID: tMPO7dcXSjhf6Cc

By guest

Generated on 2025-03-16 09:09:26

Total kcalories

88.0% (1626.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Lean Homemade Sausage

1 serving = 68.0 g

Energy: 78.0 kcal

Protein: 11.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Salmon Rosti

1 serving = 56.0 g

Energy: 64.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!