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Meal plan


ID: Al01nyYrGc9Xt6g
By guest
Generated on 2025-07-16 23:56:32

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Sriracha Honey Mustard
1 serving = 73.0 g
Energy: 86.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 15.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Traditional English Muffins
1 serving = 58.0 g
Energy: 165.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!