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Meal plan


ID: T8YbTFuT4w4_r9c
By guest
Generated on 2025-04-21 19:19:08

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Taco Tartletts Recipe
1 serving = 63.0 g
Energy: 149.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Peanut Butter Topping
1 serving = 61.0 g
Energy: 233.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 34.0 g

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