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Meal plan

Regenerate
ID: Db45jasMUyZSywA
By guest
Generated on 2025-04-21 20:58:57

Total kcalories

113.0% (2089.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Danish Brunsviger Cake
1 serving = 78.0 g
Energy: 264.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Fruit Pastry
1 serving = 93.0 g
Energy: 341.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 26.0 g
Let's cook it!