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Meal plan

Regenerate
ID: JrBDi4ufxSoQktU
By guest
Generated on 2025-07-23 06:52:20

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Asian grilled salmon
1 serving = 72.0 g
Energy: 127.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Caramel Fondue
1 serving = 82.0 g
Energy: 324.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 51.0 g
Let's cook it!