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Meal plan


ID: IgML8KpD7W7dqls
By guest
Generated on 2025-08-12 10:16:53

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Grilled Marinated Salmon
1 serving = 81.0 g
Energy: 118.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Spicy Peach Salad
1 serving = 77.0 g
Energy: 137.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!