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Meal plan


ID: gEM_wJ80g63r9eI
By guest
Generated on 2026-05-02 16:27:15

Total kcalories

98.0% (1965.0/2000.0 kcal)

Total protein

101.0% (101.0/100.0 g)

Total fats

109.0% (44.0/40.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 444.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Snack
English Digestive Biscuits
1 serving = 57.0 g
Energy: 207.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 27.0 g

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Dinner

Main course
Proatmeal
1 serving = 329.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 26.0 g

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Snack
Chocolate Pistachio Cherries
1 serving = 82.0 g
Energy: 158.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 8.0 g

Let's cook it!