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Meal plan

Regenerate
ID: Tx8g_MJfxFaoj5o
By guest
Generated on 2026-06-13 23:39:51

Total kcalories

92.0% (1837.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

146.0% (15.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g
Let's cook it!
Snack
Creamy Basil Chicken
1 serving = 61.0 g
Energy: 88.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Hot Apple Cereal
1 serving = 57.0 g
Energy: 149.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 28.0 g
Let's cook it!