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Meal plan

ID: 8ibHvOui6FGo7Ck

By guest

Generated on 2026-06-14 01:34:56

Total kcalories

91.0% (1826.0/2000.0 kcal)

Total protein

127.0% (63.0/50.0 g)

Total fats

85.0% (8.0/10.0 g)

Lunch

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Magic Muffins Recipe

1 serving = 89.0 g

Energy: 144.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Honey Mustard Cure

1 serving = 59.0 g

Energy: 83.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 14.0 g

Let's cook it!