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Meal plan

Regenerate
ID: 5nIWpAnJ3FmaPG0
By guest
Generated on 2025-03-17 01:36:17

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Raspberry Linzer Cookies
1 serving = 76.0 g
Energy: 316.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Bramblewood Blackberry Pie
1 serving = 65.0 g
Energy: 173.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 10.0 g
Let's cook it!