Here is your personalized meal plan!
Meal plan
ID: 5nIWpAnJ3FmaPG0
By guest
Generated on 2025-03-17 01:36:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Raspberry Linzer Cookies
1 serving = 76.0 gEnergy:
316.0 kcal
Protein:
5.0 g
Fat: 12.0 g
Sugar:
24.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Bramblewood Blackberry Pie
1 serving = 65.0 gEnergy:
173.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
10.0 g
Let's cook it!