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Meal plan


ID: rEJpX_ZKXnWn1Mc
By guest
Generated on 2025-03-19 18:58:55

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Shiny Chocolate Glaze
1 serving = 86.0 g
Energy: 347.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 63.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
German Cabbage Skillet
1 serving = 58.0 g
Energy: 83.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!