Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: g2paxfr4co_2VeA

By guest

Generated on 2025-03-20 21:51:34

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Fresh Apricot Crisp

1 serving = 93.0 g

Energy: 320.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Whole Wheat Biscuits

1 serving = 57.0 g

Energy: 121.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!