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Meal plan

Regenerate
ID: AEaS7uF-fjagZ10
By guest
Generated on 2026-05-04 17:26:18

Total kcalories

114.0% (2107.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Scottish Shortbread
1 serving = 78.0 g
Energy: 323.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 56.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Persian Date Cake
1 serving = 67.0 g
Energy: 299.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 43.0 g
Let's cook it!