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Meal plan


ID: 7UXKQTz9bH7kXAk
By guest
Generated on 2025-04-21 08:22:02

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Sundance Granola
1 serving = 80.0 g
Energy: 317.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 10.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Strawberry Basil Scones
1 serving = 66.0 g
Energy: 70.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!