Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: EC-9zupj29P9d44

By guest

Generated on 2025-04-21 11:06:12

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

134.0% (136.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Rebel Angels

1 serving = 64.0 g

Energy: 131.0 kcal

Protein: 10.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Glazed Asparagus

1 serving = 83.0 g

Energy: 169.0 kcal

Protein: 10.0 g

Fat: 10.0 g

Sugar: 11.0 g

Let's cook it!