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Meal plan

ID: HENMBY7as6Co66w

By guest

Generated on 2025-09-10 22:21:22

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Cinnamon Blondies

1 serving = 60.0 g

Energy: 222.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Banana Meatloaf

1 serving = 95.0 g

Energy: 189.0 kcal

Protein: 13.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!