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Meal plan

ID: z3T_IKo2sVIoPjc

By guest

Generated on 2025-09-11 01:15:42

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Puffed Caramel Corn

1 serving = 63.0 g

Energy: 193.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Honey Oat Biscuits

1 serving = 74.0 g

Energy: 290.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 61.0 g

Let's cook it!