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Meal plan


ID: ByAa247q0EUqM44
By guest
Generated on 2025-04-21 09:42:46

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Oyster Pan Roast
1 serving = 95.0 g
Energy: 179.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Anzac Biscuits
1 serving = 66.0 g
Energy: 217.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 34.0 g

Let's cook it!