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Meal plan

Regenerate
ID: 0gtKv5L-NUkKWzQ
By guest
Generated on 2024-10-28 10:36:47

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Eggnog Milkshake
1 serving = 68.0 g
Energy: 89.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Cinnamon Sugar Almonds
1 serving = 57.0 g
Energy: 227.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!