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Meal plan


ID: z66kf0V2o23BHU0
By guest
Generated on 2024-10-28 12:22:41

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Sugar Cookie Butter
1 serving = 99.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Raspberry Pudding
1 serving = 100.0 g
Energy: 246.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 37.0 g

Let's cook it!