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Meal plan


ID: Kjq9f3t5SrY0B24
By guest
Generated on 2025-04-19 17:26:02

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

131.0% (133.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Honey barbecue chicken
1 serving = 77.0 g
Energy: 103.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Zucchini Corn Muffins
1 serving = 59.0 g
Energy: 219.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!