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Meal plan


ID: 7eUWYfIABR6rvQc
By guest
Generated on 2025-04-19 20:20:11

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Baking Powder Biscuits
1 serving = 90.0 g
Energy: 259.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Herb Pie Recipe
1 serving = 57.0 g
Energy: 87.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!